Restaurant, Chinese, vegetable chow mein, without meat or noodles: nutrition facts
A 100 g serving of Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 calories. About 53% of those calories come from carbohydrates, 12% from protein and 35% from fat.
- 43calories per 100 g
- 1.34 gprotein
- 5.74 gcarbohydrates
- 1.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.34 g |
| Total fat | 1.68 g |
| Saturated fat | 0.29 g |
| Carbohydrates | 5.74 g |
| Fiber | 1.2 g |
| Sugars | 2.63 g |
| Sodium | 344 mg |
| Potassium | 136 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 order | 777 g | 334 | 10.4 g | 44.6 g | 13.1 g |
| 1 cup | 195 g | 84 | 2.6 g | 11.2 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of restaurant?
A 100 g serving of Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 calories, according to USDA data.
How many calories are in one serving of restaurant?
A serving of 1 order weighs about 777 g and has about 334 calories.
How much protein is in restaurant?
100 g of Restaurant, Chinese, vegetable chow mein, without meat or noodles has 1.34 g of protein.