Macaroni and Cheese, canned, microwavable: nutrition facts
A 100 g serving of Macaroni and Cheese, canned, microwavable has 134 calories. About 42% of those calories come from carbohydrates, 18% from protein and 40% from fat.
- 134calories per 100 g
- 5.98 gprotein
- 13.96 gcarbohydrates
- 5.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Protein | 5.98 g |
| Total fat | 5.99 g |
| Saturated fat | 3.67 g |
| Carbohydrates | 13.96 g |
| Fiber | 0.4 g |
| Sugars | 1.41 g |
| Sodium | 335 mg |
| Potassium | 72 mg |
| Cholesterol | 20 mg |
| Calcium | 57 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 7.5 oz 1 serving | 213 g | 285 | 12.7 g | 29.7 g | 12.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni and cheese?
A 100 g serving of Macaroni and Cheese, canned, microwavable has 134 calories, according to USDA data.
How many calories are in one serving of macaroni and cheese?
A serving of 7.5 oz 1 serving weighs about 213 g and has about 285 calories.
How much protein is in macaroni and cheese?
100 g of Macaroni and Cheese, canned, microwavable has 5.98 g of protein.