Corn flour, whole-grain, blue (harina de maiz morado): nutrition facts
A 100 g serving of Corn flour, whole-grain, blue (harina de maiz morado) has 364 calories. About 79% of those calories come from carbohydrates, 9% from protein and 12% from fat.
- 364calories per 100 g
- 8.75 gprotein
- 73.89 gcarbohydrates
- 5.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 364 kcal |
| Protein | 8.75 g |
| Total fat | 5.09 g |
| Carbohydrates | 73.89 g |
| Fiber | 8.4 g |
| Sodium | 5 mg |
| Potassium | 381 mg |
| Calcium | 5 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 6.9 g | 25 | 0.6 g | 5.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn flour?
A 100 g serving of Corn flour, whole-grain, blue (harina de maiz morado) has 364 calories, according to USDA data.
How many calories are in one serving of corn flour?
A serving of 1 tbsp weighs about 6.9 g and has about 25 calories.
How much protein is in corn flour?
100 g of Corn flour, whole-grain, blue (harina de maiz morado) has 8.75 g of protein.