Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 211calories per 100 g
- 29.22 gprotein
- 0 gcarbohydrates
- 9.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 29.22 g |
| Total fat | 9.52 g |
| Saturated fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 367 mg |
| Cholesterol | 87 mg |
| Calcium | 14 mg |
| Iron | 3.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 179 | 24.8 g | 0 g | 8.1 g |
| 1 steak (yield from 203 g raw meat) | 164 g | 346 | 47.9 g | 0 g | 15.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 179 calories.
How much protein is in beef?
100 g of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 29.22 g of protein.