Lupins, mature seeds, cooked, boiled, without salt: nutrition facts
A 100 g serving of Lupins, mature seeds, cooked, boiled, without salt has 119 calories. About 31% of those calories come from carbohydrates, 49% from protein and 21% from fat.
- 119calories per 100 g
- 15.57 gprotein
- 9.88 gcarbohydrates
- 2.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 15.57 g |
| Total fat | 2.92 g |
| Saturated fat | 0.35 g |
| Carbohydrates | 9.88 g |
| Fiber | 2.8 g |
| Sodium | 4 mg |
| Potassium | 245 mg |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 166 g | 198 | 25.8 g | 16.4 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lupins?
A 100 g serving of Lupins, mature seeds, cooked, boiled, without salt has 119 calories, according to USDA data.
How many calories are in one serving of lupins?
A serving of 1 cup weighs about 166 g and has about 198 calories.
How much protein is in lupins?
100 g of Lupins, mature seeds, cooked, boiled, without salt has 15.57 g of protein.