Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 202calories per 100 g
- 27.55 gprotein
- 0 gcarbohydrates
- 9.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 202 kcal |
| Protein | 27.55 g |
| Total fat | 9.31 g |
| Saturated fat | 3.84 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
| Potassium | 326 mg |
| Cholesterol | 81 mg |
| Calcium | 18 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 172 | 23.4 g | 0 g | 7.9 g |
| 1 steak (yield from 483 g raw meat) | 387 g | 782 | 106.6 g | 0 g | 36 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 172 calories.
How much protein is in beef?
100 g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 27.55 g of protein.