Sauce, homemade, white, medium: nutrition facts
A 100 g serving of Sauce, homemade, white, medium has 147 calories. About 25% of those calories come from carbohydrates, 10% from protein and 65% from fat.
- 147calories per 100 g
- 3.84 gprotein
- 9.17 gcarbohydrates
- 10.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 3.84 g |
| Total fat | 10.63 g |
| Saturated fat | 2.85 g |
| Carbohydrates | 9.17 g |
| Fiber | 0.2 g |
| Sugars | 4.38 g |
| Sodium | 354 mg |
| Potassium | 156 mg |
| Cholesterol | 7 mg |
| Calcium | 118 mg |
| Iron | 0.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 250 g | 368 | 9.6 g | 22.9 g | 26.6 g |
| 0.5 cup | 125 g | 184 | 4.8 g | 11.5 g | 13.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sauce?
A 100 g serving of Sauce, homemade, white, medium has 147 calories, according to USDA data.
How many calories are in one serving of sauce?
A serving of 1 cup weighs about 250 g and has about 368 calories.
How much protein is in sauce?
100 g of Sauce, homemade, white, medium has 3.84 g of protein.