Spices, pepper, black: nutrition facts
A 100 g serving of Spices, pepper, black has 251 calories. About 78% of those calories come from carbohydrates, 13% from protein and 9% from fat.
- 251calories per 100 g
- 10.39 gprotein
- 63.95 gcarbohydrates
- 3.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 251 kcal |
| Protein | 10.39 g |
| Total fat | 3.26 g |
| Saturated fat | 1.39 g |
| Carbohydrates | 63.95 g |
| Fiber | 25.3 g |
| Sugars | 0.64 g |
| Sodium | 20 mg |
| Potassium | 1329 mg |
| Cholesterol | 0 mg |
| Calcium | 443 mg |
| Iron | 9.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, ground | 2.3 g | 6 | 0.2 g | 1.5 g | 0.1 g |
| 1 tbsp, ground | 6.9 g | 17 | 0.7 g | 4.4 g | 0.2 g |
| 1 tsp, whole | 2.9 g | 7 | 0.3 g | 1.9 g | 0.1 g |
| 1 dash | 0.1 g | 0 | 0 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, pepper, black has 251 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, ground weighs about 2.3 g and has about 6 calories.
How much protein is in spices?
100 g of Spices, pepper, black has 10.39 g of protein.