Cheese, swiss, low fat: nutrition facts
A 100 g serving of Cheese, swiss, low fat has 179 calories. About 8% of those calories come from carbohydrates, 66% from protein and 27% from fat.
- 179calories per 100 g
- 28.4 gprotein
- 3.4 gcarbohydrates
- 5.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 179 kcal |
| Protein | 28.4 g |
| Total fat | 5.1 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 1.33 g |
| Sodium | 199 mg |
| Potassium | 111 mg |
| Cholesterol | 35 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) | 28 g | 50 | 8 g | 1 g | 1.4 g |
| 1 cubic inch | 15 g | 27 | 4.3 g | 0.5 g | 0.8 g |
| 1 cup, shredded | 108 g | 193 | 30.7 g | 3.7 g | 5.5 g |
| 1 cup, diced | 132 g | 236 | 37.5 g | 4.5 g | 6.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, swiss, low fat has 179 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 slice (1 oz) weighs about 28 g and has about 50 calories.
How much protein is in cheese?
100 g of Cheese, swiss, low fat has 28.4 g of protein.