Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted: nutrition facts
A 100 g serving of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 167 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 167calories per 100 g
- 29.66 gprotein
- 0 gcarbohydrates
- 4.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 29.66 g |
| Total fat | 4.46 g |
| Saturated fat | 1.62 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 401 mg |
| Cholesterol | 76 mg |
| Calcium | 16 mg |
| Iron | 1.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 25.2 g | 0 g | 3.8 g |
| 1 roast (yield from 436 g raw meat) | 346 g | 578 | 102.6 g | 0 g | 15.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 556 | 98.8 g | 0 g | 14.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 167 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 142 calories.
How much protein is in beef?
100 g of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 29.66 g of protein.