Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw: nutrition facts
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 249 calories. About 0% of those calories come from carbohydrates, 32% from protein and 68% from fat.
- 249calories per 100 g
- 19.37 gprotein
- 0 gcarbohydrates
- 18.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 249 kcal |
| Protein | 19.37 g |
| Total fat | 18.46 g |
| Saturated fat | 7.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 300 mg |
| Cholesterol | 86 mg |
| Calcium | 22 mg |
| Iron | 1.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 281 | 21.9 g | 0 g | 20.9 g |
| 1 steak (yield from 1 raw steak weighing149g) | 149 g | 371 | 28.9 g | 0 g | 27.5 g |
| 1 lb | 453.6 g | 1129 | 87.9 g | 0 g | 83.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 249 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 281 calories.
How much protein is in beef?
100 g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 19.37 g of protein.