Tofu, hard, prepared with nigari: nutrition facts
A 100 g serving of Tofu, hard, prepared with nigari has 145 calories. About 11% of those calories come from carbohydrates, 32% from protein and 57% from fat.
- 145calories per 100 g
- 12.68 gprotein
- 4.39 gcarbohydrates
- 9.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 12.68 g |
| Total fat | 9.99 g |
| Saturated fat | 1.45 g |
| Carbohydrates | 4.39 g |
| Fiber | 0.6 g |
| Sodium | 2 mg |
| Potassium | 146 mg |
| Cholesterol | 0 mg |
| Calcium | 345 mg |
| Iron | 2.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 block | 122 g | 177 | 15.5 g | 5.4 g | 12.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, hard, prepared with nigari has 145 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 0.25 block weighs about 122 g and has about 177 calories.
How much protein is in tofu?
100 g of Tofu, hard, prepared with nigari has 12.68 g of protein.