Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 263calories per 100 g
- 26.98 gprotein
- 0 gcarbohydrates
- 16.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 26.98 g |
| Total fat | 16.44 g |
| Saturated fat | 6.92 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 337 mg |
| Cholesterol | 72 mg |
| Calcium | 6 mg |
| Iron | 3.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 224 | 22.9 g | 0 g | 14 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 689 | 70.7 g | 0 g | 43.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 224 calories.
How much protein is in beef?
100 g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 26.98 g of protein.