Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 calories. About 69% of those calories come from carbohydrates, 9% from protein and 22% from fat.
- 412calories per 100 g
- 9.66 gprotein
- 74.67 gcarbohydrates
- 10.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 412 kcal |
| Protein | 9.66 g |
| Total fat | 10.38 g |
| Saturated fat | 1.12 g |
| Carbohydrates | 74.67 g |
| Fiber | 9.4 g |
| Sugars | 24.63 g |
| Sodium | 54 mg |
| Potassium | 501 mg |
| Cholesterol | 2 mg |
| Calcium | 101 mg |
| Iron | 2.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 51 g | 210 | 4.9 g | 38.1 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.5 cup (1 nlea serving) weighs about 51 g and has about 210 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 9.66 g of protein.