Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread: nutrition facts
A 100 g serving of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 205 calories. About 52% of those calories come from carbohydrates, 20% from protein and 28% from fat.
- 205calories per 100 g
- 10.06 gprotein
- 26.66 gcarbohydrates
- 6.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 10.06 g |
| Total fat | 6.41 g |
| Saturated fat | 1.92 g |
| Carbohydrates | 26.66 g |
| Fiber | 1.6 g |
| Sugars | 3.61 g |
| Sodium | 354 mg |
| Potassium | 186 mg |
| Cholesterol | 13 mg |
| Calcium | 210 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 148 g | 303 | 14.9 g | 39.5 g | 9.5 g |
| 12 inch sub | 296 g | 607 | 29.8 g | 78.9 g | 19 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fast foods?
A 100 g serving of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 205 calories, according to USDA data.
How many calories are in one serving of fast foods?
A serving of 6 inch sub weighs about 148 g and has about 303 calories.
How much protein is in fast foods?
100 g of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 10.06 g of protein.