Beans, small white, mature seeds, raw: nutrition facts
A 100 g serving of Beans, small white, mature seeds, raw has 336 calories. About 72% of those calories come from carbohydrates, 25% from protein and 3% from fat.
- 336calories per 100 g
- 21.11 gprotein
- 62.25 gcarbohydrates
- 1.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 21.11 g |
| Total fat | 1.18 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 62.25 g |
| Fiber | 24.9 g |
| Sodium | 12 mg |
| Potassium | 1542 mg |
| Cholesterol | 0 mg |
| Calcium | 173 mg |
| Iron | 7.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 215 g | 722 | 45.4 g | 133.8 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, small white, mature seeds, raw has 336 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 215 g and has about 722 calories.
How much protein is in beans?
100 g of Beans, small white, mature seeds, raw has 21.11 g of protein.