Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 337 calories. About 83% of those calories come from carbohydrates, 12% from protein and 5% from fat.
- 337calories per 100 g
- 11.37 gprotein
- 78.96 gcarbohydrates
- 2.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 11.37 g |
| Total fat | 2.01 g |
| Saturated fat | 0.41 g |
| Carbohydrates | 78.96 g |
| Fiber | 12.4 g |
| Sugars | 0.94 g |
| Sodium | 2 mg |
| Potassium | 381 mg |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 2.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 biscuits (1 NLEA serving) | 47 g | 158 | 5.3 g | 37.1 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 337 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 2 biscuits (1 nlea serving) weighs about 47 g and has about 158 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 11.37 g of protein.