Ham, honey, smoked, cooked: nutrition facts
A 100 g serving of Ham, honey, smoked, cooked has 122 calories. About 24% of those calories come from carbohydrates, 59% from protein and 17% from fat.
- 122calories per 100 g
- 17.93 gprotein
- 7.27 gcarbohydrates
- 2.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 122 kcal |
| Protein | 17.93 g |
| Total fat | 2.37 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 7.27 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 900 mg |
| Potassium | 165 mg |
| Cholesterol | 22 mg |
| Calcium | 6 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1.94 oz (1 serving) | 55 g | 67 | 9.9 g | 4 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, honey, smoked, cooked has 122 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1.94 oz (1 serving) weighs about 55 g and has about 67 calories.
How much protein is in ham?
100 g of Ham, honey, smoked, cooked has 17.93 g of protein.