Beef, cured, breakfast strips, cooked: nutrition facts
A 100 g serving of Beef, cured, breakfast strips, cooked has 449 calories. About 1% of those calories come from carbohydrates, 28% from protein and 70% from fat.
- 449calories per 100 g
- 31.3 gprotein
- 1.4 gcarbohydrates
- 34.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 449 kcal |
| Protein | 31.3 g |
| Total fat | 34.4 g |
| Saturated fat | 14.35 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2253 mg |
| Potassium | 412 mg |
| Cholesterol | 119 mg |
| Calcium | 9 mg |
| Iron | 3.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 slices | 34 g | 153 | 10.6 g | 0.5 g | 11.7 g |
| 1 package, cooked (yield from 12 oz raw product) | 170 g | 763 | 53.2 g | 2.4 g | 58.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, cured, breakfast strips, cooked has 449 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 slices weighs about 34 g and has about 153 calories.
How much protein is in beef?
100 g of Beef, cured, breakfast strips, cooked has 31.3 g of protein.