Tempeh, cooked: nutrition facts
A 100 g serving of Tempeh, cooked has 195 calories. About 14% of those calories come from carbohydrates, 37% from protein and 48% from fat.
- 195calories per 100 g
- 19.91 gprotein
- 7.62 gcarbohydrates
- 11.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 19.91 g |
| Total fat | 11.38 g |
| Saturated fat | 3.4 g |
| Carbohydrates | 7.62 g |
| Sodium | 14 mg |
| Potassium | 401 mg |
| Calcium | 96 mg |
| Iron | 2.13 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tempeh?
A 100 g serving of Tempeh, cooked has 195 calories, according to USDA data.
How much protein is in tempeh?
100 g of Tempeh, cooked has 19.91 g of protein.