SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 157 calories. About 54% of those calories come from carbohydrates, 28% from protein and 18% from fat.
- 157calories per 100 g
- 10.84 gprotein
- 21.35 gcarbohydrates
- 3.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 10.84 g |
| Total fat | 3.15 g |
| Saturated fat | 0.72 g |
| Carbohydrates | 21.35 g |
| Fiber | 1.2 g |
| Sugars | 2.99 g |
| Sodium | 268 mg |
| Potassium | 198 mg |
| Cholesterol | 23 mg |
| Calcium | 154 mg |
| Iron | 1.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 198 g | 311 | 21.5 g | 42.3 g | 6.2 g |
| 12 inch sub | 396 g | 622 | 42.9 g | 84.5 g | 12.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 157 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 198 g and has about 311 calories.
How much protein is in subway?
100 g of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 10.84 g of protein.