Macaroni and cheese, frozen entree: nutrition facts
A 100 g serving of Macaroni and cheese, frozen entree has 149 calories. About 46% of those calories come from carbohydrates, 15% from protein and 39% from fat.
- 149calories per 100 g
- 5.6 gprotein
- 17.28 gcarbohydrates
- 6.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 5.6 g |
| Total fat | 6.41 g |
| Saturated fat | 2.61 g |
| Carbohydrates | 17.28 g |
| Fiber | 1.1 g |
| Sugars | 1.53 g |
| Sodium | 290 mg |
| Potassium | 95 mg |
| Cholesterol | 10 mg |
| Calcium | 114 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 137 g | 204 | 7.7 g | 23.7 g | 8.8 g |
| 1 container (mean weight over brands) | 283 g | 422 | 15.8 g | 48.9 g | 18.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni and cheese?
A 100 g serving of Macaroni and cheese, frozen entree has 149 calories, according to USDA data.
How many calories are in one serving of macaroni and cheese?
A serving of 1 cup weighs about 137 g and has about 204 calories.
How much protein is in macaroni and cheese?
100 g of Macaroni and cheese, frozen entree has 5.6 g of protein.