Beans, kidney, all types, mature seeds, canned: nutrition facts
A 100 g serving of Beans, kidney, all types, mature seeds, canned has 84 calories. About 69% of those calories come from carbohydrates, 25% from protein and 6% from fat.
- 84calories per 100 g
- 5.22 gprotein
- 14.5 gcarbohydrates
- 0.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 84 kcal |
| Protein | 5.22 g |
| Total fat | 0.6 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 14.5 g |
| Fiber | 4.3 g |
| Sugars | 1.85 g |
| Sodium | 296 mg |
| Potassium | 237 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 215 | 13.4 g | 37.1 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, all types, mature seeds, canned has 84 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 256 g and has about 215 calories.
How much protein is in beans?
100 g of Beans, kidney, all types, mature seeds, canned has 5.22 g of protein.