Beef, New Zealand, imported, manufacturing beef, cooked, boiled: nutrition facts
A 100 g serving of Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 126 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 126calories per 100 g
- 24.21 gprotein
- 0 gcarbohydrates
- 3.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 126 kcal |
| Protein | 24.21 g |
| Total fat | 3.26 g |
| Saturated fat | 1.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 32 mg |
| Potassium | 193 mg |
| Cholesterol | 67 mg |
| Calcium | 6 mg |
| Iron | 1.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 107 | 20.6 g | 0 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 126 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 107 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 24.21 g of protein.