Milk, buttermilk, dried: nutrition facts
A 100 g serving of Milk, buttermilk, dried has 387 calories. About 51% of those calories come from carbohydrates, 36% from protein and 14% from fat.
- 387calories per 100 g
- 34.3 gprotein
- 49 gcarbohydrates
- 5.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 34.3 g |
| Total fat | 5.78 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 49 g |
| Fiber | 0 g |
| Sugars | 49 g |
| Sodium | 517 mg |
| Potassium | 1592 mg |
| Cholesterol | 69 mg |
| Calcium | 1184 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 30 g | 116 | 10.3 g | 14.7 g | 1.7 g |
| 1 cup | 120 g | 464 | 41.2 g | 58.8 g | 6.9 g |
| 1 tbsp | 6.5 g | 25 | 2.2 g | 3.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, buttermilk, dried has 387 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 0.25 cup weighs about 30 g and has about 116 calories.
How much protein is in milk?
100 g of Milk, buttermilk, dried has 34.3 g of protein.