Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve: nutrition facts
A 100 g serving of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 81 calories. About 68% of those calories come from carbohydrates, 21% from protein and 11% from fat.
- 81calories per 100 g
- 4.19 gprotein
- 13.66 gcarbohydrates
- 1.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 4.19 g |
| Total fat | 1.03 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 13.66 g |
| Fiber | 4 g |
| Sugars | 3.17 g |
| Sodium | 187 mg |
| Potassium | 158 mg |
| Cholesterol | 2 mg |
| Calcium | 38 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 198 | 10.3 g | 33.5 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 81 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 245 g and has about 198 calories.
How much protein is in soup?
100 g of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 4.19 g of protein.