Desserts, flan, caramel custard, prepared-from-recipe: nutrition facts
A 100 g serving of Desserts, flan, caramel custard, prepared-from-recipe has 145 calories. About 63% of those calories come from carbohydrates, 12% from protein and 25% from fat.
- 145calories per 100 g
- 4.53 gprotein
- 22.78 gcarbohydrates
- 4.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 4.53 g |
| Total fat | 4.03 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 22.78 g |
| Fiber | 0 g |
| Sugars | 22.78 g |
| Sodium | 53 mg |
| Potassium | 118 mg |
| Cholesterol | 90 mg |
| Calcium | 83 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 153 g | 222 | 6.9 g | 34.9 g | 6.2 g |
| 1 recipe yield | 1531 g | 2220 | 69.4 g | 348.8 g | 61.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of desserts?
A 100 g serving of Desserts, flan, caramel custard, prepared-from-recipe has 145 calories, according to USDA data.
How many calories are in one serving of desserts?
A serving of 0.5 cup weighs about 153 g and has about 222 calories.
How much protein is in desserts?
100 g of Desserts, flan, caramel custard, prepared-from-recipe has 4.53 g of protein.