Lentils, raw: nutrition facts
A 100 g serving of Lentils, raw has 352 calories. About 70% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 352calories per 100 g
- 24.63 gprotein
- 63.35 gcarbohydrates
- 1.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 24.63 g |
| Total fat | 1.06 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 63.35 g |
| Fiber | 10.7 g |
| Sugars | 2.03 g |
| Sodium | 6 mg |
| Potassium | 677 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 6.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192 g | 676 | 47.3 g | 121.6 g | 2 g |
| 1 tablespoon | 12 g | 42 | 3 g | 7.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lentils?
A 100 g serving of Lentils, raw has 352 calories, according to USDA data.
How many calories are in one serving of lentils?
A serving of 1 cup weighs about 192 g and has about 676 calories.
How much protein is in lentils?
100 g of Lentils, raw has 24.63 g of protein.