MORI-NU, Tofu, silken, lite firm: nutrition facts
A 100 g serving of MORI-NU, Tofu, silken, lite firm has 37 calories. About 12% of those calories come from carbohydrates, 68% from protein and 20% from fat.
- 37calories per 100 g
- 6.3 gprotein
- 1.1 gcarbohydrates
- 0.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 6.3 g |
| Total fat | 0.8 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0.45 g |
| Sodium | 85 mg |
| Potassium | 63 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 84 g | 31 | 5.3 g | 0.9 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mori-nu?
A 100 g serving of MORI-NU, Tofu, silken, lite firm has 37 calories, according to USDA data.
How many calories are in one serving of mori-nu?
A serving of 1 slice weighs about 84 g and has about 31 calories.
How much protein is in mori-nu?
100 g of MORI-NU, Tofu, silken, lite firm has 6.3 g of protein.