Cereals ready-to-eat, UNCLE SAM CEREAL: nutrition facts
A 100 g serving of Cereals ready-to-eat, UNCLE SAM CEREAL has 346 calories. About 61% of those calories come from carbohydrates, 15% from protein and 24% from fat.
- 346calories per 100 g
- 15.98 gprotein
- 65.78 gcarbohydrates
- 11.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 346 kcal |
| Protein | 15.98 g |
| Total fat | 11.6 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 65.78 g |
| Fiber | 20.3 g |
| Sugars | 1.56 g |
| Sodium | 206 mg |
| Potassium | 446 mg |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 4.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 190 | 8.8 g | 36.2 g | 6.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, UNCLE SAM CEREAL has 346 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 55 g and has about 190 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, UNCLE SAM CEREAL has 15.98 g of protein.