Refried beans, canned, fat-free: nutrition facts
A 100 g serving of Refried beans, canned, fat-free has 79 calories. About 68% of those calories come from carbohydrates, 27% from protein and 5% from fat.
- 79calories per 100 g
- 5.34 gprotein
- 13.5 gcarbohydrates
- 0.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 5.34 g |
| Total fat | 0.45 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.7 g |
| Sugars | 0.61 g |
| Sodium | 350 mg |
| Potassium | 344 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 231 g | 182 | 12.3 g | 31.2 g | 1 g |
| 1 can | 445 g | 352 | 23.8 g | 60.1 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of refried beans?
A 100 g serving of Refried beans, canned, fat-free has 79 calories, according to USDA data.
How many calories are in one serving of refried beans?
A serving of 1 cup weighs about 231 g and has about 182 calories.
How much protein is in refried beans?
100 g of Refried beans, canned, fat-free has 5.34 g of protein.