Cereals, QUAKER, Quick Oats, Dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Quick Oats, Dry has 371 calories. About 70% of those calories come from carbohydrates, 14% from protein and 16% from fat.
- 371calories per 100 g
- 13.7 gprotein
- 68.18 gcarbohydrates
- 6.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13.7 g |
| Total fat | 6.87 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 68.18 g |
| Fiber | 9.4 g |
| Sugars | 1.42 g |
| Sodium | 3 mg |
| Potassium | 358 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 4.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 40 g | 148 | 5.5 g | 27.3 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Quick Oats, Dry has 371 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.5 cup weighs about 40 g and has about 148 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Quick Oats, Dry has 13.7 g of protein.