Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted: nutrition facts
A 100 g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 219 calories. About 0% of those calories come from carbohydrates, 52% from protein and 48% from fat.
- 219calories per 100 g
- 27.45 gprotein
- 0 gcarbohydrates
- 11.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 27.45 g |
| Total fat | 11.34 g |
| Saturated fat | 4.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 367 mg |
| Cholesterol | 82 mg |
| Calcium | 6 mg |
| Iron | 2.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 186 | 23.3 g | 0 g | 9.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 714 | 89.5 g | 0 g | 37 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 219 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 186 calories.
How much protein is in beef?
100 g of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 27.45 g of protein.