Hummus, home prepared: nutrition facts
A 100 g serving of Hummus, home prepared has 177 calories. About 45% of those calories come from carbohydrates, 11% from protein and 44% from fat.
- 177calories per 100 g
- 4.86 gprotein
- 20.12 gcarbohydrates
- 8.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 4.86 g |
| Total fat | 8.59 g |
| Saturated fat | 1.14 g |
| Carbohydrates | 20.12 g |
| Fiber | 4 g |
| Sugars | 0.27 g |
| Sodium | 242 mg |
| Potassium | 173 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 1.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 15 g | 27 | 0.7 g | 3 g | 1.3 g |
| 1 cup | 246 g | 435 | 12 g | 49.5 g | 21.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hummus?
A 100 g serving of Hummus, home prepared has 177 calories, according to USDA data.
How many calories are in one serving of hummus?
A serving of 1 tablespoon weighs about 15 g and has about 27 calories.
How much protein is in hummus?
100 g of Hummus, home prepared has 4.86 g of protein.