Puddings, chocolate flavor, low calorie, instant, dry mix: nutrition facts
A 100 g serving of Puddings, chocolate flavor, low calorie, instant, dry mix has 356 calories. About 88% of those calories come from carbohydrates, 6% from protein and 6% from fat.
- 356calories per 100 g
- 5.3 gprotein
- 78.2 gcarbohydrates
- 2.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 356 kcal |
| Protein | 5.3 g |
| Total fat | 2.4 g |
| Saturated fat | 0.98 g |
| Carbohydrates | 78.2 g |
| Fiber | 6.1 g |
| Sugars | 0.7 g |
| Sodium | 2838 mg |
| Potassium | 1279 mg |
| Cholesterol | 0 mg |
| Calcium | 126 mg |
| Iron | 3.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 9.9 g | 35 | 0.5 g | 7.7 g | 0.2 g |
| 1 package 1.4 oz box, 4 servings | 40 g | 142 | 2.1 g | 31.3 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, chocolate flavor, low calorie, instant, dry mix has 356 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 serving weighs about 9.9 g and has about 35 calories.
How much protein is in puddings?
100 g of Puddings, chocolate flavor, low calorie, instant, dry mix has 5.3 g of protein.