Spices, garlic powder: nutrition facts
A 100 g serving of Spices, garlic powder has 331 calories. About 80% of those calories come from carbohydrates, 18% from protein and 2% from fat.
- 331calories per 100 g
- 16.55 gprotein
- 72.73 gcarbohydrates
- 0.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 331 kcal |
| Protein | 16.55 g |
| Total fat | 0.73 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 72.73 g |
| Fiber | 9 g |
| Sugars | 2.43 g |
| Sodium | 60 mg |
| Potassium | 1193 mg |
| Cholesterol | 0 mg |
| Calcium | 79 mg |
| Iron | 5.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 3.1 g | 10 | 0.5 g | 2.3 g | 0 g |
| 1 tbsp | 9.7 g | 32 | 1.6 g | 7.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, garlic powder has 331 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 3.1 g and has about 10 calories.
How much protein is in spices?
100 g of Spices, garlic powder has 16.55 g of protein.