Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain: nutrition facts
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77 calories. About 70% of those calories come from carbohydrates, 24% from protein and 6% from fat.
- 77calories per 100 g
- 4.74 gprotein
- 13.63 gcarbohydrates
- 0.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 77 kcal |
| Protein | 4.74 g |
| Total fat | 0.55 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 13.63 g |
| Fiber | 3.3 g |
| Sodium | 293 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 185 | 11.4 g | 32.7 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 240 g and has about 185 calories.
How much protein is in cowpeas?
100 g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 4.74 g of protein.