Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled: nutrition facts
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 157 calories. About 0% of those calories come from carbohydrates, 70% from protein and 30% from fat.
- 157calories per 100 g
- 27.28 gprotein
- 0 gcarbohydrates
- 5.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 27.28 g |
| Total fat | 5.27 g |
| Saturated fat | 1.17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 123 mg |
| Potassium | 144 mg |
| Cholesterol | 1002 mg |
| Calcium | 14 mg |
| Iron | 5.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 133 | 23.2 g | 0 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 157 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 133 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 27.28 g of protein.