Cheese, parmesan, grated: nutrition facts
A 100 g serving of Cheese, parmesan, grated has 420 calories. About 13% of those calories come from carbohydrates, 27% from protein and 60% from fat.
- 420calories per 100 g
- 28.42 gprotein
- 13.91 gcarbohydrates
- 27.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28.42 g |
| Total fat | 27.84 g |
| Saturated fat | 15.37 g |
| Carbohydrates | 13.91 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Sodium | 1804 mg |
| Potassium | 180 mg |
| Cholesterol | 86 mg |
| Calcium | 853 mg |
| Iron | 0.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 tbsp | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 oz | 28.4 g | 119 | 8.1 g | 4 g | 7.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, parmesan, grated has 420 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup weighs about 100 g and has about 420 calories.
How much protein is in cheese?
100 g of Cheese, parmesan, grated has 28.42 g of protein.