Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 265 calories. About 0% of those calories come from carbohydrates, 44% from protein and 56% from fat.
- 265calories per 100 g
- 29.35 gprotein
- 0 gcarbohydrates
- 16.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 29.35 g |
| Total fat | 16.37 g |
| Saturated fat | 5.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 39 mg |
| Potassium | 142 mg |
| Cholesterol | 79 mg |
| Calcium | 7 mg |
| Iron | 1.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 225 | 24.9 g | 0 g | 13.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 265 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 225 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 29.35 g of protein.