Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY: nutrition facts
A 100 g serving of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 380 calories. About 82% of those calories come from carbohydrates, 11% from protein and 7% from fat.
- 380calories per 100 g
- 10 gprotein
- 78 gcarbohydrates
- 3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 10 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Carbohydrates | 78 g |
| Fiber | 8 g |
| Sugars | 22 g |
| Sodium | 380 mg |
| Potassium | 340 mg |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 2.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 50 g | 190 | 5 g | 39 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 380 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 50 g and has about 190 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 10 g of protein.