Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native): nutrition facts
A 100 g serving of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 186calories per 100 g
- 23.63 gprotein
- 0 gcarbohydrates
- 10.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 23.63 g |
| Total fat | 10.17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 210 mg |
| Cholesterol | 121 mg |
| Calcium | 4 mg |
| Iron | 17 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seal?
A 100 g serving of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 calories, according to USDA data.
How much protein is in seal?
100 g of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 23.63 g of protein.