HOUSE FOODS Premium Soft Tofu: nutrition facts
A 100 g serving of HOUSE FOODS Premium Soft Tofu has 59 calories. About 15% of those calories come from carbohydrates, 43% from protein and 42% from fat.
- 59calories per 100 g
- 6.38 gprotein
- 2.19 gcarbohydrates
- 2.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 6.38 g |
| Total fat | 2.71 g |
| Saturated fat | 0.48 g |
| Carbohydrates | 2.19 g |
| Fiber | 0.8 g |
| Sugars | 0.53 g |
| Sodium | 34 mg |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 1.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz | 56 g | 33 | 3.6 g | 1.2 g | 1.5 g |
| 3 oz | 84 g | 50 | 5.4 g | 1.8 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of house foods premium soft tofu?
A 100 g serving of HOUSE FOODS Premium Soft Tofu has 59 calories, according to USDA data.
How many calories are in one serving of house foods premium soft tofu?
A serving of 2 oz weighs about 56 g and has about 33 calories.
How much protein is in house foods premium soft tofu?
100 g of HOUSE FOODS Premium Soft Tofu has 6.38 g of protein.