SILK Plain soy yogurt: nutrition facts
A 100 g serving of SILK Plain soy yogurt has 66 calories. About 59% of those calories come from carbohydrates, 16% from protein and 24% from fat.
- 66calories per 100 g
- 2.64 gprotein
- 9.69 gcarbohydrates
- 1.76 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 2.64 g |
| Total fat | 1.76 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 9.69 g |
| Fiber | 0.4 g |
| Sugars | 5.29 g |
| Sodium | 13 mg |
| Cholesterol | 0 mg |
| Calcium | 132 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 227 g | 150 | 6 g | 22 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of silk plain soy yogurt?
A 100 g serving of SILK Plain soy yogurt has 66 calories, according to USDA data.
How many calories are in one serving of silk plain soy yogurt?
A serving of 1 container weighs about 227 g and has about 150 calories.
How much protein is in silk plain soy yogurt?
100 g of SILK Plain soy yogurt has 2.64 g of protein.