Spices, nutmeg, ground: nutrition facts
A 100 g serving of Spices, nutmeg, ground has 525 calories. About 36% of those calories come from carbohydrates, 4% from protein and 60% from fat.
- 525calories per 100 g
- 5.84 gprotein
- 49.29 gcarbohydrates
- 36.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 525 kcal |
| Protein | 5.84 g |
| Total fat | 36.31 g |
| Saturated fat | 25.94 g |
| Carbohydrates | 49.29 g |
| Fiber | 20.8 g |
| Sugars | 2.99 g |
| Sodium | 16 mg |
| Potassium | 350 mg |
| Cholesterol | 0 mg |
| Calcium | 184 mg |
| Iron | 3.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2.2 g | 12 | 0.1 g | 1.1 g | 0.8 g |
| 1 tbsp | 7 g | 37 | 0.4 g | 3.5 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, nutmeg, ground has 525 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 2.2 g and has about 12 calories.
How much protein is in spices?
100 g of Spices, nutmeg, ground has 5.84 g of protein.