Rye flour, light: nutrition facts
A 100 g serving of Rye flour, light has 357 calories. About 86% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 357calories per 100 g
- 9.82 gprotein
- 76.68 gcarbohydrates
- 1.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 9.82 g |
| Total fat | 1.33 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 76.68 g |
| Fiber | 8 g |
| Sugars | 0.93 g |
| Sodium | 2 mg |
| Potassium | 224 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 102 g | 364 | 10 g | 78.2 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rye flour?
A 100 g serving of Rye flour, light has 357 calories, according to USDA data.
How many calories are in one serving of rye flour?
A serving of 1 cup weighs about 102 g and has about 364 calories.
How much protein is in rye flour?
100 g of Rye flour, light has 9.82 g of protein.