Mush, blue corn with ash (Navajo): nutrition facts
A 100 g serving of Mush, blue corn with ash (Navajo) has 54 calories. About 87% of those calories come from carbohydrates, 5% from protein and 8% from fat.
- 54calories per 100 g
- 0.66 gprotein
- 11.74 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 54 kcal |
| Protein | 0.66 g |
| Total fat | 0.49 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 11.74 g |
| Fiber | 1.1 g |
| Sugars | 0.19 g |
| Sodium | 8 mg |
| Potassium | 58 mg |
| Calcium | 96 mg |
| Iron | 2.92 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mush?
A 100 g serving of Mush, blue corn with ash (Navajo) has 54 calories, according to USDA data.
How much protein is in mush?
100 g of Mush, blue corn with ash (Navajo) has 0.66 g of protein.