Flan, caramel custard, dry mix, prepared with 2% milk: nutrition facts
A 100 g serving of Flan, caramel custard, dry mix, prepared with 2% milk has 103 calories. About 73% of those calories come from carbohydrates, 12% from protein and 15% from fat.
- 103calories per 100 g
- 2.99 gprotein
- 18.82 gcarbohydrates
- 1.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 2.99 g |
| Total fat | 1.72 g |
| Saturated fat | 1.03 g |
| Carbohydrates | 18.82 g |
| Fiber | 0 g |
| Sodium | 113 mg |
| Potassium | 163 mg |
| Cholesterol | 7 mg |
| Calcium | 113 mg |
| Iron | 0.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0 cup | 141 g | 145 | 4.2 g | 26.5 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of flan?
A 100 g serving of Flan, caramel custard, dry mix, prepared with 2% milk has 103 calories, according to USDA data.
How many calories are in one serving of flan?
A serving of 0 cup weighs about 141 g and has about 145 calories.
How much protein is in flan?
100 g of Flan, caramel custard, dry mix, prepared with 2% milk has 2.99 g of protein.