Spices, coriander seed: nutrition facts
A 100 g serving of Spices, coriander seed has 298 calories. About 51% of those calories come from carbohydrates, 12% from protein and 37% from fat.
- 298calories per 100 g
- 12.37 gprotein
- 54.99 gcarbohydrates
- 17.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 12.37 g |
| Total fat | 17.77 g |
| Saturated fat | 0.99 g |
| Carbohydrates | 54.99 g |
| Fiber | 41.9 g |
| Sodium | 35 mg |
| Potassium | 1267 mg |
| Cholesterol | 0 mg |
| Calcium | 709 mg |
| Iron | 16.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 1.8 g | 5 | 0.2 g | 1 g | 0.3 g |
| 1 tbsp | 5 g | 15 | 0.6 g | 2.7 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, coriander seed has 298 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 1.8 g and has about 5 calories.
How much protein is in spices?
100 g of Spices, coriander seed has 12.37 g of protein.