Tofu, raw, firm, prepared with calcium sulfate: nutrition facts
A 100 g serving of Tofu, raw, firm, prepared with calcium sulfate has 144 calories. About 7% of those calories come from carbohydrates, 44% from protein and 49% from fat.
- 144calories per 100 g
- 17.27 gprotein
- 2.78 gcarbohydrates
- 8.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 17.27 g |
| Total fat | 8.72 g |
| Saturated fat | 1.26 g |
| Carbohydrates | 2.78 g |
| Fiber | 2.3 g |
| Sodium | 14 mg |
| Potassium | 237 mg |
| Cholesterol | 0 mg |
| Calcium | 683 mg |
| Iron | 2.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 g | 181 | 21.8 g | 3.5 g | 11 g |
| 0.25 block | 81 g | 117 | 14 g | 2.3 g | 7.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, raw, firm, prepared with calcium sulfate has 144 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 0.5 cup weighs about 126 g and has about 181 calories.
How much protein is in tofu?
100 g of Tofu, raw, firm, prepared with calcium sulfate has 17.27 g of protein.